Danie Linde Wellness Institute

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011 869-7979


23 2nd Avenue

Florentia, Alberton

7am - 7pm (Sessions)

8am - 4pm (Office)


More Info

More Info

More Info

The aquatots® swim program

 ‘The atmosphere is happy and relaxed’

Our Program is a sing-song parent-tot group approach to teaching toddler swimming skills. Tuition is through the parent who always accompanies the child in the water. The atmosphere is happy and relaxed with on average six parent-tot pairs in the group. 

The inherent potential of toddlers is encouraged and developed through songs and games in the aquatic environment in much the same way that it is encouraged and developed in their natural environment. 

Toddlers are given the opportunity to master an aquatic environment simply by exposing them to it and by allowing them to play in it. 

AQUATOTS® Program Divisions

Division 1 for Babies from 0-6 months

  • Parents bath with their child 
  • Division 1, also called the Bath Routine. It is a Parent Education Course that is a “once-off session” in your own home, or at our swim school. 
  • In Division 1 the parents will learn how to develop their baby’s natural swimming ability from this early age in either the baby or the family bath or at our premises. 
  • The BATH ROUTINE will also prepare the parents and Baby for Division 2, which they will start at 6 months of age in the big pool

Division 2 for Babies from 6-12 months

  • Parents are in the pool with their child 
  • Back floating is the easiest and most effective swimming skill infants of 6-12 months can master. 
  • This, however, depends on the age of which the infant start with lessons and the frequency of lessons attended. We highly recommend two lessons per week to maximise progress. 
  • Infants from Division 2 that go into Division 3 that have already mastered some secondary swimming skills such as buoyancy, the back float and even submersion will have an advantage and will master their swimming ability much quicker and at a much younger age than toddlers who are new to the program and only start lessons in Division 3.

Division 3 for Babies from 12-36 months

  • Parents are in the pool with their child 
  • The age span covered in this division has the highest incidence of drowning amongst children of all ages. For this reason, the main focus in toddler swimming should be on safe behaviour in and around water. It should not be on the teaching of the actual swimming skills. 
  • The ultimate aim would be to get toddlers swimming as soon as possible, their safety should never be compromised during the learning process. How long it takes for toddlers to learn to swim depends on the way they are taught, their age and how much time they spend in a swim-related activity. We highly recommend two lessons per week to maximise progress. 
  • In Division 3, the AQUATOTS®  approach takes advantage of normal behaviour patterns already acquired by toddlers on land and transform it into valuable life-saving water skills when adapted to water. 
  • Children love to explore these possibilities to the extent that they master them. At AQUATOTS® we use toys, songs and rhymes to motivate and teach the children these water skills.

Division 4 AQUATOTS® Club for Independent Toddlers

  • Division 4 is for toddlers of all ages who can hold their own in the water. 
  • Focus is on retaining their newly acquired ability through practice and play. Once toddlers have mastered something as challenging as the aquatic environment, they should be left to enjoy it. There should be as little interference as possible. 
  •  Children are often denied the chance to revel in their new sense of accomplishment. 
  • Often the magnitude of their sense of accomplishment is overlooked. They are pushed further to achieve beyond their ability. This can be totally demoralising. Toddlers tend to lose interest in swimming all together when this happens and parents wonder why.  
  • When a toddler graduates from the AQUATOTS® program, he can jump in, swim 8 meters with breathing, roll onto his back, swim 3 meters, and climb out. He can do this completely independently, comfortably and consistently.

AQUAKIDS Program Divisions


From the ages of 3 years 

Beginner / Advanced

4 Children per instructor 

Classes are 30 minutes long. 

Children are introduced to the water, explaining and learning about their boundaries in the pool. 

Children are taught the fundamentals of swimming such as how to climb in and out the pool safely, how to move around the pool safely, blowing bubbles, how to fall in, turnaround and catch the wall as well as floating and kicking. 

These classes consist of a lot of fun and play as children learn and progress through fun and enjoyable activities. 

A bond is formed with the instructor and trust plays a massive part at this stage.


Beginner / Advanced 

4 Children per instructor 

Classes are 30 minutes long. 

Children who are now safe are taught to master the 4 FINA strokes: Freestyle, Backstroke, Breastroke and Butterfly. 


Beginner / Advanced

4 Children per instructor 

Classes are 30 minutes long. 

These classes focus on stroke development and drills. 

Groups are between 4-6 kids per session. 

The swim school focuses on technique only. 

Children must learn style before speed to develop fluidity of stroke before mastering speed. 

Emphasis is still on fun and learning through play we recommend two lessons a week of 30 min each. 

This allows the child freedom and independence of swimming with little assistance from the instructor who is always nearby watching and correcting where necessary. 


  • Beginner / Advanced: 4 per instructor 
  • Classes are 30 minutes long. 
  • This is our advanced level, where long-distance swimming and correction of breathing, kicking, arms and stroke co-ordination is corrected and perfected. 
  • Progressions, safety drills and underwater swimming is routinely practised as this improves the stroke and endurance of the swimmer. 

Meet our


Marinda Linde

Aquatots instructor

Marlize Maree

Swimming Instructor

Amorie De Ru

Aquatots Instructor

life through movement

keeping our kids safe

commit to health, fitness and safety

how can we help you?

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